Water increases the rate at which the
body burns calories, flushes out impurities, improves muscle tone, makes
your skin look younger... there are so many different health benefits of
drinking water... but... there's just one problem... IT DOESN'T TASTE
Water is vital in your weight loss. In
order to burn fat, the fat cells themselves must be free of the water and
toxins you are retaining right now. If you don't drink enough water, your
body will retain water for survival. This inhibits your body from burning
that fat. Y'all saw me... I was a frippin camel when I started this diet!
Why? Because I don't like water! But click the links below to read about
water's importance (including the fact that overweight people need to
drink more than thin people), and watch these videos to see my Tasty Type
Z Way of getting in my water for the day.
(Personally, I drink approximately 3/4
gallon of water total each day. I drink fresh water when I wake up, and
after my morning and evening exercising. The rest of the day, I drink
Walmart Grapedrank! The total is approximately 3/4 gallon and though it
sounds like a lot, it actually is not hard at all to get down... in fact,
on the days you don't get a lot of water in, you will feel the difference
in your energy and on your body. Lots of water definitely makes a huge
WAL-MART GRAPE WATER
Tip: Go Get Some Walmart On The Go Packs For
Water. Put a couple packs in your purse and put a couple of boxes
in your car glove compartment, and that way you can always have
them accessible when you're on the go. Try the vitamin-enhanced
packs if you are conscientious about getting in additional vitamins.
WAL-MART GRAPE WATER (GENERIC
Drink Your Water! Not doing so will affect your
weight loss. Not drinking water actually makes you retain water
and that weight will show up on the scale! I was
running around all day Saturday and I definitely did not drink as
much water as I have been all the other days of my liquid diet. I
got in maybe 1/2 of the water that I have been drinking. Not good!
Water aids in shedding the pounds, so definitely make sure you're
getting a lot of it each day of your diet.
I almost lost another 1/2 pounds, so I am pleased with that... and
I learned a good lesson early on. On this video I am
giving a tip on making water more palatable and making sure you get
in a lot. You should definitely drink regular pure water everyday,
but I am just giving a tip on what I use to make water more
drinkable for me.
FOR MORE INFORMATION VISIT
MY PSA: MAKE
YOUR HOME A NO-SHOE ZONE
walk through the filth of the world: Sidewalks, Subways, Truck
Stops, Prisons... hey maybe you have a relative to visit, I
don’t know... if you don’t remove your shoes, you are tracking
all that back into your home. Just as Oprah is raising our
consciousness about the need to make your car a No-Phone Zone,
I would like to raise your consciousness of the need to make
your home a No-Shoe Zone. Tomorrow, look down while you are
walking, and note all the muck you walk through... so you're
going to track all that back in your house and wallow around
in it... NOOOOO! So the moment you walk through your door,
please remove your gross, disgusting, vile, revolting,
germ-laden, parasite-ridden, filthy friggin shoes! Thank
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