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EASY WAY TO DEAL WITH COMMON DIETERS' DILEMMAS
I haven't been afraid to discuss them in the past, and I will continue to discuss them. Right now, I'm going to embed a few of the most common email questions I get (constipation, water weight, menstrual cravings, etc.). My views plummet when I discuss these issues, so if you don't want to see any of "those types" of videos, skip this page.
 
SENNA TEA - THE CLARIFICATION
 
 


SENNA TEA IS A POTENT LAXATIVE, TO BE USED WITH CARE!
I'm posting this in response to all of these emails regarding using senna tea daily as a part of a liquid diet regimen! No, please read the sidebar descriptions on the videos and the warning labels on the boxes. This is a laxative, not to be used frequently. I wanted to account for the extra missing pounds on the scale and slimmer physique, so in the interest of disclosure for this project, I am revealing all things I am using. Senna Tea is something I have used twice and reported on each time. I personally used it on the two days because I felt I needed its all-natural relief for the SYMPTOM of feeling backed-up... NOT FOR WEIGHT LOSS, PEOPLE! This is not something to incorporate in your diet; this is to treat a symptom. I specifically uploaded a warning video on Day 13 to explain that the tea was very strong and in fact, still working.

   
SENSITIVE BREASTS & EXERCISING
 
 
Check out this article:
http://www.wikihealth.com/Breast_tend

Try this tip for using make up sponges if you have a lot of breast tenderness and you still plan on continuing your exercise regiment throughout your menstrual hell week. Big cheers to everyone so committed to their weight loss regime that they are willing to stuff their bras with makeup sponges! WOOOOO!
   
MENSTRUAL CRAVINGS: POPSICLES
 
 

Try Sugar Free Popsicles

Just giving a quick tip on some low calorie options for satisfying your sweet cravings aroung that Time Of The Month.

   
MENSTRUAL CRAVINGS: CANDY
 
 
Watch Eckhart Tolle On The Hour:
http://www.youtube.com/watch?v=miEpng

Check Out Eckhart Tolle's Youtube Channel:

http://www.youtube.com/eckhartteachings

Day 47 of Liquid Diet Weight Loss Plan. Lost a little water from yesterday. Anyway, today I'm discussing some sugar-free candy you can try to help with your menstrual cravings for sweets. Try these. Get a ziploc bag and throw in a few and tuck it in your purse... just be prepared so it's not you in a stand-off with a Vending Machine Snickers Bar.
   
MENSTRUAL CRAVINGS: TRIDENT GUM & CANDY
 
 
Watch Eckhart Tolle on The Hour:
http://www.youtube.com/watch?v=miEpng

Check out Eckhart Tolle's Youtube Channel:

http://www.youtube.com/eckhartteachings

Day 48 of Liquid Diet Weight Loss
Today's topic is a continuation of yesterday's video. Had to abruptly cut yesterday's yapping short because I was rambling and ended up with a 20 minute video. I am showing you today some things I plan to use during maintenance and some things I use now to combat the menstrual cravings.
   
MENSTRUAL IRRITABILITY: QUASH IT
 

 

Check out this quick article:
http://www.ehow.com/how_2068177_deal

Try the techniques in the article above if you are the type of person who experiences a lot of PMS Irritability. I personally don't because I'm far too important in my life be bothered by petty things. Stay focused on your goal. Definitely, definitely, definitely you do not want to have anything drag you down out of your Happy, Joyful, Grateful, Creative Spirit. Stay elevated with inspirational, motivational, enlightened teachers and remain in the creative spirit throughout your weight loss journey -- particularly around this time of the month! You're doing far too much work and putting in far too much effort to allow something(or someone) small drag you down. Your weight loss and successful maintenance is dependent on the fact that you will not allow anything to disrupt your creativity.
   
REDUCING MENSTRUAL BLOATING
 
 
How to Reduce Bloating:
http://www.ehow.com/how_4517851_reduc

Day 42 of my liquid diet, and the start of another monthly hell week looms. Beginning to retain water today. Sorry Chubby Chasers, you'll have to find someone else for this week. See you in a few days!

 

no shoe zone, impatient dieter, remove your shoes, psa
MY PSA: MAKE YOUR HOME A NO-SHOE ZONE
We walk through the filth of the world: Sidewalks, Subways, Truck Stops, Prisons... hey maybe you have a relative to visit, I don’t know... if you don’t remove your shoes, you are tracking all that back into your home. Just as Oprah is raising our consciousness about the need to make your car a No-Phone Zone, I would like to raise your consciousness of the need to make your home a No-Shoe Zone. Tomorrow, look down while you are walking, and note all the muck you walk through... so you're going to track all that back in your house and wallow around in it... NOOOOO! So the moment you walk through your door, please remove your gross, disgusting, vile, revolting, germ-laden, parasite-ridden, filthy friggin shoes! Thank you!

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